Blaire Sayers - Founder/Coach

  • Bachelor Arts (Psychology)
  • Master Trainer Level 1
  • Functional Mobility Trainer Level 1
  • Accredited Nutrition Coach - Specialising in holistic nutrition guidance
  • Pre & Post Natal Certification
  • Group Fitness - Specialising in strength and conditioning 
  • Individual training - Specialising in rehabilitative programming, strength and conditioning

Grant Johnson - Coach/Tabata King

  • Certificate III & Certificate IV in Fitness.
  • MMAXFIT Trainer.
  • Pre & Post Natal Certification
  • Group Fitness - Specialising in weight loss, muscular endurance and cardio fitness.
  • Individual training - Specialising in body transformations. Fat loss, muscle gain, Cardio Fitness, mobility, posture, and nutritional guides. 

Tara Carolan

  • Hails all the way from Dublin
  • Certificate III group instructor
  • Certificate IV (Studying)
  • Level 1 Strength and conditioning coach

Emma Louise - Certified Yoga Instructor

Emma's favourite type of yoga class to share is a style called yin yang- mixing elements of dynamic/warming movements with softer/longer held stretches.Emma completed her teacher training at Sukha Mukha Yoga in Bronte with Idit Hefer Tamir. Emma has practiced yoga for over 10 years herself. Starting out as a teenager, developing a love of all things yoga during her University days.She has an interest in sharing what she knows about the mind & body connection, including breathing techniques, meditation & asana (the name given to the physical poses in yoga).

Yoga can be seen as an exercise or good stretch but is also so much more, it can become a way of life!