Who are we?
Pre and post natal training specialists
Experienced in training pregnant women
Certificates in Pre & Post Natal exercise.
Boot camp specialists
Recommended by Obstetricians.
Specialising in weight loss, transformations, functional training, mobility and strength and conditioning.
What is happening to the body?
- Your body is recovering fast and you should let it
- The uterus will begin to shrink minutes after the baby is born and will have returned to its pre-pregnancy size within a few weeks. The tummy may take several weeks (or months) after delivery to return to its pre-pregnancy size
- Weight loss after pregnancy will obviously depend on the weight gain during pregnancy, along with your level of fitness
We want you to feel comfortable and make sure we are a right fit for you and your needs, so book in for a FREE consultation with out Pre and Post Natal experts. Gather a group together and our experts can provide an in depth presentation and answer any questions you may have.
When working with our mums we cap our group size to allow our trainers to provide a personalised experience allowing you the same attention you would get if you were in a 1:1 setting, this group is limited to a maximum 4 people in each class.
Cost starting from $25 pp
Times and locations can be discussed one of your expert trainers.
If you would like more information have a chat to our trainers and hey can answer any questions, feel free to email firstname.lastname@example.org or call us on 0414 478 689 or 0410 782 121
**Student and Emergency services rates available**
All personal training and group training sessions must be via direct debit, this is not a contract and can be placed on hold/cancelled with 7 days notice via EMAIL only to email@example.com.