Who are we? 

  • Pre and post natal training specialists

  • Experienced in training pregnant women

  • Certificates in Pre & Post Natal exercise.

  • Boot camp specialists

  • Recommended by Obstetricians.

  • Specialising in weight loss, transformations, functional training, mobility and strength and conditioning.

What is happening to the body? 

  • Your body is recovering fast and you should let it
  • The uterus will begin to shrink minutes after the baby is born and will have returned to its pre-pregnancy size within a few weeks. The tummy may take several weeks (or months) after delivery to return to its pre-pregnancy size
  • Weight loss after pregnancy will obviously depend on the weight gain during pregnancy, along with your level of fitness

We want you to feel comfortable and make sure we are a right fit for you and your needs, so book in for a FREE consultation with out Pre and Post Natal experts.  Gather a group together and our experts can provide an in depth presentation and answer any questions you may have. 

Structure: 

When working with our mums we cap our group size to allow our trainers to provide a personalised experience allowing you the same attention you would get if you were in a 1:1 setting, this group is limited to a maximum 4 people in each class. 

Cost starting from $25 pp

Times and locations can be discussed one of your expert trainers.

If you would like more information have a chat to our trainers and  hey can answer any questions, feel free to email fortefitness@live.com.au or call us on 0414 478 689 or 0410 782 121

 

**Student and Emergency services rates available**

 

All personal training and group training sessions must be via direct debit, this is not a contract and can be placed on hold/cancelled with 7 days notice via EMAIL only to fortefitness@live.com.au