Flow movements are a great way to mobilise the body and also have a low impact workout at the same time.
This Lower body flow is designed to strengthen and mobilise hips and lower back.
The Workout: Set a timer for 5 minutes and work through the flow as many times as possible. Rest and repeat.
Starting in a seated position with feet flat and knees bent, rotating to one side into a shin box position. Stepping up into a lunge position, bringing you other leg into hip width and perform a squat. Rotating into a windmill position (place one arm overhead and your other arm towards the ground). Step back into lunge and back into shin box. Rotate to the other side and complete flow again for the other side.