An easy to follow at home core program. This e-book explains each movement and provides under 10 minute core workouts.
The ‘Trainer’ refers to the Australian Registered Business ‘Forte Fitness’ The ‘Activity’ refers to the participation in Personal/Group/Online training and general advices. • I acknowledge that it is a condition of participating in this activity that I do so at my own risk • I accept all risks and hereby indemnify and release the trainer, their agents, affiliates, employees, members, sponsor, promoters and any person or body directly and indirectly associated with the Trainer, against all liability (including liability for their negligence and the negligence of others) claims, demands and proceedings arising out of or connected with my participation in this activity. • This release and indemnity continues forever and binds my heirs, successor, executors, personal representatives and assigns • I acknowledge that participation in this activity may involve a risk of serious injury or even death from various causes including: over exertion, dehydration, equipment failure and accidents with equipment and surroundings. • I recognize the difficulties associated with the activity and attest I am physically fit to participate safely in activity and that a qualified medical practitioner has not advised me otherwise. • I understand the demanding physical nature of this activity. I am not aware of any medical condition, injury or impairment that will be detrimental to my health if I participate in this activity. In the event that I become aware of any medical condition, injury or impairment that may be detrimental to my health if I participate in this activity my Trainer will be immediately informed. By continuing to participate in this activity, I accept the risks despite these conditions and am still, and will always be under the terms of this agreement. • I certify I am 18 years or older and have read this document and fully understand it OR As a parent or guardian of the participant (a) I agree to the above for myself and on behalf of the participant (b) I indemnify and will keep indemnified any person or body directly or indirectly associated with the conduct of the activity on the terms referred to.